Hello, I’m Kathryn. A lot of folks know the pain that can come with heel spurs, plantar fasciitis or fallen arches. So what causes these common yet painful foot problems and how can you relieve them? Let’s take a look.
Many types of foot conditions cause pain and general discomfort, but the good news today is that you don’t have to live with them. You can actually take steps to remedy these conditions… and it’s much easier now with modern orthotics.
One Painful Foot Problem… Heel Spurs
As you might imagine, this is a spur-shaped aberration made of bone tissue that’s on the heel. However, it’s not sharp the way you might imagine. Instead, the pain generated by these spurs comes from their pressing on other tissue.
In some cases, being overweight can contribute to the growth of these spurs. While in other cases the causes can be tied to plantar fasciitis, which we’ll discuss next. Or in some exceptional cases, osteoarthritis.
A visit with your doctor should reveal some fairly easy treatments that are available. Massages and physical therapy may help.
But often a simple shoe insert or padded heel cup may be enough, offering good, long-term relief. And these simple orthotics are relatively easy to find and are said to make a big difference by many users suffering from heel spurs. But more about that later.
Plantar Fasciitis Is Among The Most Common Painful Foot Problems
Plantar fasciitis is primarily characterized by a painful inflammation. Unlike a bone spur, which does not always have extreme pain, plantar fasciitis often does. If you have this condition, you’ll know it because it impacts the tissues of the sole where you put most of your body weight when walking, standing or running.
Typically, inflammation involves swelling. But not necessarily with plantar fasciitis. Its damage involves very small tears in the tendons and ligaments along the bottom of your feet… making for an exceptionally painful condition.
Plantar fasciitis is among the most common of painful foot problems. In the United States alone, about one-tenth of the population will experience this painful condition at least once in their lifetime. A lot of standing and walking, especially while you carry something heavy, can lead to this ailment.
A number of treatments for this condition exist, ranging from massage to rest, and more. In those cases where the condition is particularly long-lasting and tough to deal with, it’s always advisable to meet with your doctor.
As you consider treatment options, it’s probably a good idea to set some priorities by asking: “What options will intervene least upon my body? And which are the least expensive?”
That’s why many persons first seek out a shoe orthotics that can cushion the sole of the foot and help alleviate a significant amount of the pain. This is also a far less expensive option than many of the treatments you could try for particularly advanced cases of plantar fasciitis.
You Can Deal With Fallen Arches (aka Flat Feet)
Flat feet are a problem for a significant portion of the population. That’s because this condition can occur in your childhood… or it can be acquired later on in your adult life.
Injuries, being overweight, heavy stress loads and other conditions can bring about fallen arches in adults, even those who are in their later years. All this means is that over time the normal rise in your arch has descended so that your foot is essentially flat to the ground. Usually, this painful foot problem is not reversible in adults due to the type of muscles in the foot.
Often a fallen arch doesn’t just affect the foot. Because the arch has collapsed, the re-alignment of the foot could have a ripple effect up through the leg, the knee and even into the hip and lower back. (See the diagram to the left.)
More than likely you won’t have a significant problem unless there’s an instance of ‘rigid flatfoot.’ This is when pain can occur in your feet and your lower legs. Real relief of this condition can be offered by orthotics, but the process may take some time.
In mild cases, arch support is helpful. But if the condition is extreme, it may be advisable for you to search for more extensive orthotics that gradually encourage your fallen arch.
Finding The Right Orthotics For Your Painful Foot Problems
If you’re suffering from these common yet painful foot problems, or some other, you may want to meet with a podiatrist who can help you figure out how to resolve the pain.
A podiatrist’s custom-fit solution often is a last resort for many people because of the cost, which could run in the hundreds of dollars.
The good news with professionally designed consumer foot orthotics is that they are far easier to find than ever before. Go online and you’ll see a wide variety of insoles and inserts that, many users say, offer more competitive prices than you’ll typically find in a drug store or other non-specialist retailer.
Yet even searching online through all the retail websites can be a daunting task. You might want to first check out online reviews of the products… that could be a smarter and quicker way to go.
Here’s What I’ve Found Out With My Research Into Various Foot Orthotics…
In developing this website, I’ve done considerable research on foot orthotics by sifting through myriad options out there.
After searching scores of product sites and reviews, I’ve chosen to focus in on this popular shoe insert… the WalkFit Platinum orthotics. Why? Apparently WalkFit has so far helped millions of persons find relief from their foot pain… even relief from lower back, hip and leg pain.
And it’s helping them do so at a very reasonable cost. Important for you to know, experienced physicians helped design this popular WalkFit Platinum insert.
If you would like to know more about how this particular shoe insert could help relieve foot pain – and how its users have responded to it – then you might want to visit my Walkfit Platinum Reviews.
But if you’re already familiar with Walk Fit Platinum and how it can relieve many painful foot problems… and you are interested in learning where I’ve found the best price and bonuses to be at this time…